I am feeling down today. Normal for what has come to pass. I got dressed to go run but sacked out on the couch instead. Then vowed to get to the gym, but can't seem to get there either. I took a long nap even though I slept well last night. I picked up some knitting I had put down months ago and listened to an audio book while I knit. Then I went to sit on the patio withmy moleskine wc sketchbook in hand, when I saw the neglected flower pots. The only survivor was the aloe vera plant. It reminded me it's time to begin the healing.